News in Brief:
– Avocado seeds, often discarded, are a surprisingly rich source of antioxidants, dietary fibre, and anti-inflammatory compounds, with additional antimicrobial and natural dye capabilities.
– These beneficial properties can be extracted by drying and grinding the seeds for consumption or boiling them for topical applications and dyeing.
As the rainy season ushers in a new wave of abundance, Nigerian markets are currently overflowing with avocado pears.
While the creamy green flesh is a culinary delight, most consumers readily discard the large, often-overlooked seed.
However, this seemingly useless pit holds a surprising array of beneficial properties that could change how Nigerians view this fruit.
Essentially, Nigeria is a significant avocado producer in Africa, with an annual output exceeding 200,000 metric tons, primarily catering to domestic demand. Beyond its role in propagating new trees, the avocado seed possesses remarkable characteristics.
Here are five surprising properties of avocado pear seeds that might prompt a second thought before they’re discarded:
1. Antioxidant Powerhouse
The avocado seed is an unsung hero when it comes to antioxidants. It boasts a higher concentration of potent compounds like proanthocyanidins than the fruit’s flesh.
These antioxidants are crucial for combating free radicals and supporting cellular health.
To access these benefits, simply dry the seed thoroughly and grind it into a fine powder, suitable for adding to smoothies or tea. Note that the flavour is mildly bitter and earthy.
2. A Rich Source of Dietary Fibre
Again, much like the fruit itself, the avocado seed is an excellent source of dietary fiber, particularly soluble fibre.
Essentially, this is vital for digestive health, blood sugar regulation, and cholesterol management. This valuable fibre is best utilised by drying and grinding the seed into a fine powder, making it easy to incorporate into various dishes.
3. Potent Anti-Inflammatory Compounds
Additionally, research highlights that avocado seeds contain significant anti-inflammatory properties.
This is attributed to various phytochemicals such as flavonoids and saponins. These compounds hold promise in natural strategies against chronic inflammation.
Consumers can extract these by simmering dried and chopped seeds in hot water for a beneficial tea or by consuming the powdered seeds.
4. Natural Antimicrobial and Fungicidal Capabilities
Furthermore, the avocado seed possesses natural defence mechanisms, with studies showing its extracts can inhibit the growth of certain bacteria and fungi.
While advanced extraction typically occurs in labs, a simple paste made from finely ground seed powder mixed with water can be applied topically for minor skin or fungal concerns.
5. Surprising Natural Dye
One of the most visually captivating properties of avocado seeds is their ability to act as a natural dye. When boiled, the seeds release tannins and pigments, yielding beautiful hues ranging from delicate pinks to rich reddish-browns.
Fascinatingly, the final colour can be pH-dependent. To harness this, simply simmer clean avocado seeds in water until the desired colour develops, then strain and use the liquid as a natural dye bath for fabrics.
Ultimately, the avocado pear seed, long overlooked and discarded, is more than just a means to grow a new plant. Its impressive array of chemical compounds offers surprising health benefits and practical applications.
As research continues to uncover its full potential, the avocado seed may soon gain recognition as a valuable component of the avocado, rather than merely a waste product.
